108 Point Body Awareness Meditation / Relaxation & Sleep

Let yourself be gently guided into deep relaxation & rest as we journey through different points of the body - starting from the head and moving all the way down to the feet, then back up to the head - bringing awareness to each area, enhanced by the tranquil sounds of Koshi Bell & Tibetan Bowl and soothing support of my voice.

Who is this for?
Absolutely everyone can benefit from this session.

If you struggle to fall asleep, if you want to bring more awareness to your body, if you simply want to relax & rest, or if you want a meditative alternative to your usual Shavasana - or perhaps you tend to skip Shavasana altogether - this is for you ♡

What is the length of this session? 
The session will take 20 minutes.

Equipment needed? 
None. However, using earphones is recommended for the best sound quality.

What do you get?
After payment you will receive an email to download a video of '108 Point Body Awareness Meditation' to your phone or pc, so you can use it unlimited times. 

*If you cannot see the email, check your spam or promotions.