6 Day Front Split Routine / Quick & Effective

A short & effective 6 day routine to help you work towards your front split. Each session includes stretching & mobility drills you can complete in 15-25 minutes a day. This program is accessible to all & can be repeated as many times as you like to build strength & flexibility one day at a time.

What is the length of this routine? 
Day 1 ~ 26min
Day 2 ~ 19mins
Day 3 ~ 16mins
Day 4 ~ 25mins
Day 5 ~ 22mins
Day 6 ~ 23mins

Who is this for?
All levels.

There is space to work with the depth of the stretch that is available to you at this time.

Equipment needed? 
Day 1: 2 blocks or anything you find as a substitute.
Day 2: 3 blocks or anything to substitute.
Day 3 : no equipment required.
Day 4: chair or bed and wall.
Day 5: 1 or 2 blocks, cushion or anything to substitute.
Day 6: 2 blocks and strap or anything to substitute.

What do you get?
After payment you will receive an email to download (can take up to 10mins) 6 videos of 'Front Split Routine' to your phone or pc, so you can use it unlimited times. 

*If you cannot see the email, check your spam or promotions.