Bhastrika Pranayama

Use this technique to oxygenate & detoxify your body, awaken your system & clear mental fog. It provides an energizing start to your day or a nice midday refresh by building up more fire within you. Can also help balance doshas.

What to expect?
Theory & practical session after which you will know exactly how to begin or progress with Bhastrika Pranayama in your own practice. During this session you will be introduced to the term of Pranayama and the practice of Bhastrika Pranayama, its effects, how to practice it step by step & eventually be able to use it on your own.

What is the length of this class? 
The session will take up to 15 minutes.

Who is this for?
Everyone/all levels, but take caution if you are in mid to late pregnancy or have high blood pressure. You do not need to have previous experience in pranayama. I will guide you through it.

What do you get?
After payment you will receive an email to download the information sheet with everything you need to know about & the video of 'Bhastrika Pranayama' to your phone or pc, so you can use it unlimited times. Make sure to read the informational sheet before opening the video file as it contains important information.

*If you cannot see the email, check your spam or promotions.