Wake Up the Body / Gentle Mobility & Stretching

Kickstart your day or workout with this versatile full body gentle movement routine. This is great for a mindful start to your day, easing into yoga practice, preparing for a workout or even serving as a complete session on its own. 

What to expect?
Gentle movement to gradually increase circulation, mobilize joints and prevent injuries. Whether you are preparing for an intense workout or looking to gently awaken your body, this session sets a solid foundation for any activity.

What is the length of this session? 
The session will take around 40 minutes.

Who is this for?
Designed for all fitness levels.

Equipment needed? 
None.

What do you get?
After payment you will receive an email to download (can take up to 10mins) a video of 'Full Body Warm Up' to your phone or pc, so you can use it unlimited times. 

*If you cannot see the email, check your spam or promotions.