Hatha Sun Salutation / Surya Namaskara

Experience the time-honoured practice of Hatha Sun Salutation with this structured 3 video series to align your mind, body and spirit. Whether you are looking for physical activity, enhanced focus or spiritual exploration, you will find it here.

What to expect?
Theory & practical sessions for deepening your understanding and learning how to practice on your own. Each video builds on the previous one to take you deeper into your practice. You will learn the fundamentals & key alignment tips to build a strong foundation, progress by synchronizing movement with breath & learning Sanskrit names of each asana, and finally, integrating mantra to create a more fluid practice. The theory will provide a brief introduction to Surya Namaskar & its mantra. You will feel confident to practice on your own after this step by step guided journey.

What is the length of these sessions? 
Altogether the videos will take around 20 minutes (you can replay as many times as needed until you feel ready to progress).

Who is this for?
Designed for absolute beginners & advanced practitioners alike.

Equipment needed? 
None.

What do you get?
After payment you will receive an email to download 3 separate videos of 'Hatha Sun Salutation' and a PDF file of 'Surya Namaskara & Mantra' to your phone or pc, so you can use it unlimited times. 

*If you cannot see the email, check your spam or promotions.