Hip & Heart Opening Yin

I invite you to surrender in this session. 

Hip region is known to store unprocessed emotions, tension, fear and past experiences we hold onto. 

Heart is the center of love, openness & connection. When it is closed, you may feel like you have built walls to 'protect' yourself.

When we bring these two elements together, we create a powerful balance. Releasing from the hips helps us to let go while opening the heart allows us to receive. The balance in both is important for us to embrace the whole spectrum of our emotions without holding back or feeling guilty and find courage to open up to connection and the beauty within & around.

What is the length of this class? 
The session will take 80 minutes.

Who is this for?
Everyone/all levels. You do not need to have previous experience in yin yoga. I will guide you through it & provide support to accommodate you.

Equipment needed? 
You may want to use 2 yoga blocks & 2 cushions, however, they are not necessary.

What do you get?
After payment you will receive an email to download a video of 'Hip & Heart Opening Yin' to your phone or pc, so you can use it unlimited times. 

*If you cannot see the email, check your spam or promotions.