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Time for You / Journaling & Practice Prompts
Time for You / Journaling & Practice Prompts
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This is from the January 2025 Challenge: Time for You, a journey I hosted on WhatsApp group to close 2024 with reflection & step into 2025 with more intention. Though there were additional tasks & more personal support, this is still as useful to do on your own to reconnect with yourself , set mindful goals, explore various practices & create space for personal growth.
What to expect?
Each day different questions for reflection & different prompts for various practices. 7 pages for 7 days. You can take as much time for them as you like.
Who is this for?
Everyone/all levels. You do not need to have previous experience in journaling, yoga, meditation or any other practice. You can go at your pace & explore.
What do you get?
After ordering you will receive an email to download 7 PDF files to your phone or pc, so you can print them out or keep in digital form.
*If you cannot see the email, check your spam or promotions.
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I would highly recommend Brigitta’s daily journalling activity. The prompts were fantastic and they really made me to be mindful and helped me focus on the positives every day and be more grateful! I really loved it and would love to continue it on by myself☺️
Loved Brigita’s prompts. Each prompt was unique and offered me new insight and reflections. They really helped as I started journaling. Highly recommend to anyone who is new or interested in journaling.